Well, I don't know about you but 2023 felt like it has come after me with a vengeance. It got so bad at one point my BP hit 172/108 and...

When I was in the third grade, growing up in the Washington DC Metropolitan area, we were studying Native Americans. I remember quickly...

Have you ever felt that in certain times of your life, no one truly knew who you were or you didn’t feel like you belonged, but then...

We are celebrating Glitter Me This & Co.'s third anniversary with the mantra, "Third time is a charm!" I am doing my best to not start...

HOLY COW! I feel like I have so many descriptions for this past year, in this exact order: HUMBLING, APOLOGETIC, FULFILLING, WTF, PIVOT,...

Since the day my girls were born into an interracial family, I swore to surround them with as much diversity as possible because I didn’t...

The Journey to Girlfriend Therapy In a Box™ As a divorced mom of two teenage girls, care-taker of aging parents, a CPA and a corporate...

When we are able to see the people closest to us in person, the easiest way to show we care is to tell them and give them a big old hug...

We're SO excited! We recently launched Girlfriend Therapy "In Session" - Unfiltered Talk Only on Facebook Live. Each week, I grab one of...

2020 Graduates Deserve A Break! They worked SO hard to get here and now they are faced with virtual graduations, no prom for the high...

Wow, can you believe this month it's been 6 months since we first launched Girlfriend Therapy in a Box? I wanted to say, from the bottom...

Self-Care and Girlfriend Therapy What Do You Do When You Can’t Be There in Person? What a crazy time we are in right now with the...

As I sit here one week before my very first public paid event, I look around the room at the complete madness that scares my little dog,...

The idea for Girlfriend Therapy In a Box came from the girlfriend parties that I've thrown through the years. Party planning is my...

Well, the journey to 50 came to an end and this is how I walked right into my destination! If you haven’t gotten there yet, do yourself a...

The day I turned 49, it was like a weight lifted off my shoulders, a mask fell off my face and the bars on my mouth broke free. I...

Since my twenties, I can remember having a fabulous group of girlfriends. What is unique is that all my girlfriends were from different...